Most seasons are four weeks. Every season has a different race distance format. The weeks run from Monday through Sunday and each runner is responsible for tracking their race time with a GPS device. The runner must then send a screen shot of their time and distance to their captain, who will submit all of their times to the official race tracker.
Week One - 5k
Week Two - Ladder Relay*
Week Three - 5k
Week Four - 50k Team Relay**
*Runners from each team must complete the various race distances. Leg distances are 1 mile, 2 mile, 3.1 mile (5k), 5 mile (8k), 6.2 mile (10k), and 7.5 mile (12k)
**Runners from each team combine miles to complete relay distance. Leg distances are at the discretion of the team, but each runner must run a minimum distance.